How Yoga is Better Than Strength Training

When we hear the sentence strength training, automatically one thing come in our mind is weight training. No, doubt gym helps you to gain strength and make your body. But the thing is, human body also need to be flexible. You can see some people who have body like beast but they can’t even fold their arm to eat something or can’t bend properly. So, for that you can do yoga teacher training in India to build strength as well as flexibility in the body.

yoga vs strength training

Many of people had this question that “Can Yoga help build muscle? If you are a gym lover who spends hours in workout in gyms then it might have a hard time believing that yoga does. Yes, Yoga can, but by owning your own body weight with different ways.

Let me tell you some reasons how yoga better than strength training.

It’s more efficient:

Peoples are working separately on each part of the body at the gym. When yoga can do all these work in once? No matter how much weight you lift in the gym to make your arms strong as holding your own weight in Yoga. Practically every pose you perform in yoga is engaging your core. Moving from one pose to second and core centric poses can help to stabilize your body. If we talk about different inversion and arm balances, Yoga can help you to raise your heartbeat, strengthen your muscles and make them big at once.

Yoga is not a competitive sport:

In gym you are trying to pick the weight equal to your mate, no matter you can easily pick that weight or not. This is harmful for your bones to b cracked. While some people trying to run longer than the woman on the treadmill next to them. But at the same time in yoga it doesn’t matter what the next person is doing or performing. There is no comparing or competing because there is only you.

Saves money:

You spent lots of money in the gym and not able to get proper result. Whereas performing yoga training doesn’t need any money. You just need to make some time and place without disturbance. You can wear any clothes in which you feel free to do poses. Yes, if you want some inspiration and want to learn more poses than you can buy yoga DVD’s from the market which cost very less or can see free online yoga videos on internet.

Yoga poses for strength:

Without any doubt, some yoga moves are far better for strength building than other mode of strength building exercises, so let’s give a looks for few specific poses that help and train your muscles in extra ordinary ways.

  • Chaturanga Pose – This is an outstanding substitute to push ups that strengthens your shoulders, biceps, and chest fast and with no risk.
  • Warrior Poses – A flow of Warriors 1, 2, and 3 will strengthen your upper and lower body while challenging your body balance.
  • Chair Pose – Give strength to your hips, hamstrings, and calves with this common yoga training pose that’s harder than it looks.
  • Crow Pose – This upper body and core strengthening pose can look tough to do at first, so please take a pillow under your head to protect yourself till you don’t gain proper confidence.
  • Boat Pose – Build up six pack abs by doing this pose that works your abs and also strengthens your back muscles.

Why India is So Special for Best Yoga Teacher Training

Yoga Teacher Training in India

Yoga has always been a part of Indian culture with a number of historical institutes. The yoga developed by Indus-Sarasvati civilisation in northern India over 5000 years ago. In the yogic lore, Shiva is seen as the first yogi. Several thousand years ago Adi Yogi poured his profound knowledge to the legendary Saptarishis. The sapota rishi carried this powerful yogic science to the Asia, Middle East, and North Africa. In India, the yogic system found its fullest expression, so yoga teacher training in India is a good option. Yoga cultivates health through the regular practice of many different techniques, including posture and movements, breathing exercise, relaxation and concentration, and meditation.

As we know that yoga developed in northern India by Indus-Sarasvati Civilisation over 5000 years ago. As the time passed the information about yoga spread all over the Asia, Middle East, and North Africa. So we can say that yoga is basically originated from India and they have the proper knowledge about yoga, that’s why India is special for yoga teacher training.

Most of the best foreign trainer also trained in India, because Indian has proper knowledge of yoga movements, techniques, posture, and meditation. So we can say that yoga training in India is so special.

In India, Rishikesh which is in the Himalaya’s is the city of yoga and a leader of yoga knowledge. It is located near the holy river the Ganges where you feel close to spirituality and learns more about India culture and tradition wherein the root of yoga lies. Yoga teacher training in Rishikesh is special because many yoga masters train the student with personal attention. With the practice, they cover all theoretical aspects of yoga. It is the transformative experience for the student when master gives personal attention to the student.

The great yoga teachers born in India, who adopted the ancient scriptures to learn yoga and now they are spreading the knowledge of the yoga science to the world. There are many highly learn yoga gurus in India, so that’s why the India is so special for yoga teacher training.

These factors making it as the yoga capital of the world. So we can say that India is so special for yoga teacher training. India is also the root of the ayurvedic science of healing making it best destination for yoga learning.

So it is highly suggested to learn yoga from the place where you can feel the essence of yoga. After learning yoga from India, you can spread its knowledge throughout the world.

Yoga Teacher Training at Hari Om Yoga Rishikesh

Yoga is the perfect way for overall health or physical fitness. Through mediation, you can banish all stress or lead a healthy life. The intention of yoga training teacher training is defining your voice. Hari Om Yoga Rishikesh present content in a way that empowers and encourages participants to engage with their personal practices for guidance in living and teaching.  Yoga teacher training provide you with the tools and means to uncover your own life-sustaining wisdom through your practice with Yoga. The basis of which, or the point of reference, is always your own body, physical experience and spirit. Here we have listed out yoga teacher training at Hari Om Yoga in Rishikesh.

Hari Om Yoga Rishikesh

1. Yoga Nidra

Yoga Nidra is the relaxation or meditation technique derived from ancient tantra, developed by Swami Satyananda of the Bihar School of Yoga. This technique induces body-mind relaxation with the ultimate goal of increasing self-awareness. The technique is practical or easily accessible, while creating deep relaxation for health, mental peace and higher awareness.

2. Yoga Anatomic:

Yoga Anatomic is the context of a yoga practice. yoga anatomy focuses on is anatomy that is useful in the context of a yoga practice. That means that it is something that you can feel and use to improve your yoga asana or help People work towards an asana. Therefore, all exercises in Yoga, including the breath exercises, should be practiced slowly without unnecessary tension   without   any ambition  or competition.

3. Yoga Breathing:

In order to live, keep the body healthy, we require not only food, but also air to breathe. The air we breathe is even more important than eating and drinking. Without food we can survive several weeks or months .Without water we can survive for a few days or few months. However, without breathing we can survive for just a few minutes. Yoga Breathing has many types like chest breathing, Abdominal Breathing etc.

4. Yoga Exercises:-

yoga training in rishikesh

Many types of the yoga exercises are helpful. Government also organize some camps for yoga exercise. People gain knowledge from the yoga. And then people reduce the weight in this camp. Government organize the yoga camp in different- different places. Many Business men, many engineers also attend the yoga camps. Government also organize the camp in the school and colleges. These camps are helpful for the people.

5. Yin Yoga:

Yin Yoga is based on the Taoist concept of yin and yang, opposite principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect.  Yin-yang includes cold-hot, down-up, calm-excited. Yin Yoga works on the Yin tissues also known as the connective tissues. In yoga classes, Yin Yoga poses are held for around 5 minutes in a class.  Yin Yoga requires the relax around the connective tissue in order to get a stretch, so not all yoga poses can be done safely  when practicing Yin style. Thus Yin asana have different names when practiced in a Yin style.

Why You Need Yoga Training in Your Daily Life

In today’s busy world People have no time to spare for anything which is good for them when done regularly for small period of time. I am talking about yoga practices because i think every people on this people planet should always do yoga regularly for the sake of good health. Which everybody wants to achieve. Yoga can be done anywhere. Whenever you have some extra time at home or office then you should do it. Yoga does not require big heavy machines like in gym or fitness training institutes. It just only need time and place for proper yoga practices.

Yoga training

Everyone can do yoga no matter what’s your age is or weight. People of every age group can do yoga very easily without any help of others. Why you need yoga teacher training is because there is lot of stress and work load on every one of us in our daily life in order to avoid serious problems related to our health we must do yoga. It is the only natural way of maintaining our good health.

Just do two to three days in a week and you benefit from it. By doing it 30 min’s in a day we are free from any kind of stress, anxiety and depression.

  • Less Stress:

It is found that long-term yoga might help you recover from stress more quickly. Yoga also helps in improving the overall respiratory system.

  • Better body control:

yoga poses

Yoga plays an important role in building the neurological connections between our brains and muscles. So, we can get full control over body to achieve some impossible yoga positions.

  • Meditation:

By doing yoga regularly there is lot of improvement in meditation. Because during yoga we take more air into our lungs with each breath, we don’t have to breathe fast, with every breath our breathing gradually slows down. This relaxing breathing alters our consciousness and transforms stress into peace.

  • Increases concentration:

yoga asanas

Unification of body n Mind: Yoga training helps to give information of unification in our body by completely release all unnecessary stress and also by Calm and focus the mind.

  • Healthy immune system:

Yoga maintains our immune system by improving the circulation of blood cells, decreasing stress hormones and reducing Toxin’s levels in our body.