How Yoga is Better Than Strength Training

When we hear the sentence strength training, automatically one thing come in our mind is weight training. No, doubt gym helps you to gain strength and make your body. But the thing is, human body also need to be flexible. You can see some people who have body like beast but they can’t even fold... Continue Reading →

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Why India is So Special for Best Yoga Teacher Training

Yoga has always been a part of Indian culture with a number of historical institutes. The yoga developed by Indus-Sarasvati civilisation in northern India over 5000 years ago. In the yogic lore, Shiva is seen as the first yogi. Several thousand years ago Adi Yogi poured his profound knowledge to the legendary Saptarishis. The sapota... Continue Reading →

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