Benefits of Yoga to Lose Weight

The Motive of yoga is to develop strength, awareness and harmony in both the mind as well body. If you are really like to be a yoga practitioner, than you deserve to be healthy or lose over weight. For the year, it is always in hot discussion; Is yoga an effective way to weight loss.... Continue Reading →


How Yoga is Better Than Strength Training

When we hear the sentence strength training, automatically one thing come in our mind is weight training. No, doubt gym helps you to gain strength and make your body. But the thing is, human body also need to be flexible. You can see some people who have body like beast but they can’t even fold... Continue Reading →

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