Benefits of Yoga to Lose Weight


The Motive of yoga is to develop strength, awareness and harmony in both the mind as well body. If you are really like to be a yoga practitioner, than you deserve to be healthy or lose over weight.

For the year, it is always in hot discussion; Is yoga an effective way to weight loss.

May be yoga is not quick way to burn extra fat from body, but it can. And other commitment of yoga is to shape the body size, without any site effect.

How can Yoga help you to lose Weight? 

Reasons that yoga may enable the weight reduction to process include:

  • Effective anxiety control, diminishing the probability of stress eating
  • Expanded body mindfulness, particularly identifying with appetite and satiety
  • Care and careful eating

Despite the fact that honing yoga doesn’t consume the most calories, it may, in any case, have a place in your exercise schedule. A successful fat misfortune program that energizes support of fit muscle and expands calorie consume ought to be established on a mix of resistance preparing and cardiovascular movement. In any case, yoga could be utilized as dynamic healing and adaptability preparing between more extreme exercises.

The advantages of stress decrease and care related with yoga could prompt enhanced rest, better dietary patterns, and expanded mindfulness, which could mean more weight reduction and enhanced upkeep of weight reduction comes about after some time.

Although the activity you’re doing, in any case, great nutrition is basic. In case you’re not focusing on your eating regimen, you won’t see the outcomes you need. Exercise right, eat clean, and you’ll have the capacity to complete your objectives  

While some say yoga is excessively manageable for extraordinary weight reduction, numerous enthusiasts of the training known as “control yoga” oppose this idea. 

While customary sorts of yoga depend on breathing strategies matched with static postures, control yoga joins reflective breathing with quicker, more dynamic developments.

If you want to take benefits of yoga, the you should take yoga taining from affiliate yoga teacher training academy.


How Yoga is Better Than Strength Training

When we hear the sentence strength training, automatically one thing come in our mind is weight training. No, doubt gym helps you to gain strength and make your body. But the thing is, human body also need to be flexible. You can see some people who have body like beast but they can’t even fold their arm to eat something or can’t bend properly. So, for that you can do yoga teacher training in India to build strength as well as flexibility in the body.

yoga vs strength training

Many of people had this question that “Can Yoga help build muscle? If you are a gym lover who spends hours in workout in gyms then it might have a hard time believing that yoga does. Yes, Yoga can, but by owning your own body weight with different ways.

Let me tell you some reasons how yoga better than strength training.

It’s more efficient:

Peoples are working separately on each part of the body at the gym. When yoga can do all these work in once? No matter how much weight you lift in the gym to make your arms strong as holding your own weight in Yoga. Practically every pose you perform in yoga is engaging your core. Moving from one pose to second and core centric poses can help to stabilize your body. If we talk about different inversion and arm balances, Yoga can help you to raise your heartbeat, strengthen your muscles and make them big at once.

Yoga is not a competitive sport:

In gym you are trying to pick the weight equal to your mate, no matter you can easily pick that weight or not. This is harmful for your bones to b cracked. While some people trying to run longer than the woman on the treadmill next to them. But at the same time in yoga it doesn’t matter what the next person is doing or performing. There is no comparing or competing because there is only you.

Saves money:

You spent lots of money in the gym and not able to get proper result. Whereas performing yoga training doesn’t need any money. You just need to make some time and place without disturbance. You can wear any clothes in which you feel free to do poses. Yes, if you want some inspiration and want to learn more poses than you can buy yoga DVD’s from the market which cost very less or can see free online yoga videos on internet.

Yoga poses for strength:

Without any doubt, some yoga moves are far better for strength building than other mode of strength building exercises, so let’s give a looks for few specific poses that help and train your muscles in extra ordinary ways.

  • Chaturanga Pose – This is an outstanding substitute to push ups that strengthens your shoulders, biceps, and chest fast and with no risk.
  • Warrior Poses – A flow of Warriors 1, 2, and 3 will strengthen your upper and lower body while challenging your body balance.
  • Chair Pose – Give strength to your hips, hamstrings, and calves with this common yoga training pose that’s harder than it looks.
  • Crow Pose – This upper body and core strengthening pose can look tough to do at first, so please take a pillow under your head to protect yourself till you don’t gain proper confidence.
  • Boat Pose – Build up six pack abs by doing this pose that works your abs and also strengthens your back muscles.

Why You Need Yoga Training in Your Daily Life

In today’s busy world People have no time to spare for anything which is good for them when done regularly for small period of time. I am talking about yoga practices because i think every people on this people planet should always do yoga regularly for the sake of good health. Which everybody wants to achieve. Yoga can be done anywhere. Whenever you have some extra time at home or office then you should do it. Yoga does not require big heavy machines like in gym or fitness training institutes. It just only need time and place for proper yoga practices.

Yoga training

Everyone can do yoga no matter what’s your age is or weight. People of every age group can do yoga very easily without any help of others. Why you need yoga teacher training is because there is lot of stress and work load on every one of us in our daily life in order to avoid serious problems related to our health we must do yoga. It is the only natural way of maintaining our good health.

Just do two to three days in a week and you benefit from it. By doing it 30 min’s in a day we are free from any kind of stress, anxiety and depression.

  • Less Stress:

It is found that long-term yoga might help you recover from stress more quickly. Yoga also helps in improving the overall respiratory system.

  • Better body control:

yoga poses

Yoga plays an important role in building the neurological connections between our brains and muscles. So, we can get full control over body to achieve some impossible yoga positions.

  • Meditation:

By doing yoga regularly there is lot of improvement in meditation. Because during yoga we take more air into our lungs with each breath, we don’t have to breathe fast, with every breath our breathing gradually slows down. This relaxing breathing alters our consciousness and transforms stress into peace.

  • Increases concentration:

yoga asanas

Unification of body n Mind: Yoga training helps to give information of unification in our body by completely release all unnecessary stress and also by Calm and focus the mind.

  • Healthy immune system:

Yoga maintains our immune system by improving the circulation of blood cells, decreasing stress hormones and reducing Toxin’s levels in our body.