Benefits of Yoga to Lose Weight


The Motive of yoga is to develop strength, awareness and harmony in both the mind as well body. If you are really like to be a yoga practitioner, than you deserve to be healthy or lose over weight.

For the year, it is always in hot discussion; Is yoga an effective way to weight loss.

May be yoga is not quick way to burn extra fat from body, but it can. And other commitment of yoga is to shape the body size, without any site effect.

How can Yoga help you to lose Weight? 

Reasons that yoga may enable the weight reduction to process include:

  • Effective anxiety control, diminishing the probability of stress eating
  • Expanded body mindfulness, particularly identifying with appetite and satiety
  • Care and careful eating

Despite the fact that honing yoga doesn’t consume the most calories, it may, in any case, have a place in your exercise schedule. A successful fat misfortune program that energizes support of fit muscle and expands calorie consume ought to be established on a mix of resistance preparing and cardiovascular movement. In any case, yoga could be utilized as dynamic healing and adaptability preparing between more extreme exercises.

The advantages of stress decrease and care related with yoga could prompt enhanced rest, better dietary patterns, and expanded mindfulness, which could mean more weight reduction and enhanced upkeep of weight reduction comes about after some time.

Although the activity you’re doing, in any case, great nutrition is basic. In case you’re not focusing on your eating regimen, you won’t see the outcomes you need. Exercise right, eat clean, and you’ll have the capacity to complete your objectives  

While some say yoga is excessively manageable for extraordinary weight reduction, numerous enthusiasts of the training known as “control yoga” oppose this idea. 

While customary sorts of yoga depend on breathing strategies matched with static postures, control yoga joins reflective breathing with quicker, more dynamic developments.

If you want to take benefits of yoga, the you should take yoga taining from affiliate yoga teacher training academy.


Why India is So Special for Best Yoga Teacher Training

Yoga Teacher Training in India

Yoga has always been a part of Indian culture with a number of historical institutes. The yoga developed by Indus-Sarasvati civilisation in northern India over 5000 years ago. In the yogic lore, Shiva is seen as the first yogi. Several thousand years ago Adi Yogi poured his profound knowledge to the legendary Saptarishis. The sapota rishi carried this powerful yogic science to the Asia, Middle East, and North Africa. In India, the yogic system found its fullest expression, so yoga teacher training in India is a good option. Yoga cultivates health through the regular practice of many different techniques, including posture and movements, breathing exercise, relaxation and concentration, and meditation.

As we know that yoga developed in northern India by Indus-Sarasvati Civilisation over 5000 years ago. As the time passed the information about yoga spread all over the Asia, Middle East, and North Africa. So we can say that yoga is basically originated from India and they have the proper knowledge about yoga, that’s why India is special for yoga teacher training.

Most of the best foreign trainer also trained in India, because Indian has proper knowledge of yoga movements, techniques, posture, and meditation. So we can say that yoga training in India is so special.

In India, Rishikesh which is in the Himalaya’s is the city of yoga and a leader of yoga knowledge. It is located near the holy river the Ganges where you feel close to spirituality and learns more about India culture and tradition wherein the root of yoga lies. Yoga teacher training in Rishikesh is special because many yoga masters train the student with personal attention. With the practice, they cover all theoretical aspects of yoga. It is the transformative experience for the student when master gives personal attention to the student.

The great yoga teachers born in India, who adopted the ancient scriptures to learn yoga and now they are spreading the knowledge of the yoga science to the world. There are many highly learn yoga gurus in India, so that’s why the India is so special for yoga teacher training.

These factors making it as the yoga capital of the world. So we can say that India is so special for yoga teacher training. India is also the root of the ayurvedic science of healing making it best destination for yoga learning.

So it is highly suggested to learn yoga from the place where you can feel the essence of yoga. After learning yoga from India, you can spread its knowledge throughout the world.

Top 6 Benefits of Taking up Yoga Teacher Training in India

yoga teaher training in india

This program brings students of all physical levels together to learn from each other’s different body types and strengths. Yoga is a group of physical, mental, and spiritual practice. Yoga teacher training in India serves to help quiet the mind and attune to our true selves. As a teacher, you have the opportunity to give back to those who may not have access to yoga. Rishikesh is the best place for yoga teacher training in India. Here are some benefit of taking up yoga teacher training in India:

1. Physical practice – Yoga training programs bring all students together to learn from each other’s flexibility levels and strengths. You may find yourself learning to love them as you study and modifications and benefits of each pose in detail. you may find yourself learning to love them as you study and embody the correct alignment.

2. Learn some skills – Once you have completed your training you will officially be eligible to register with Yoga Alliance as a Registered Yoga Teacher. Becoming a yoga teacher offers the freedom of self employment as well as the flexibility of teaching. Yoga teacher training in Rishikesh is best for learning some skills. Becoming a yoga teacher offers the freedom of self employment. After this training you can access tips for starting your own studio and earning additional training hours.

3. Explore your spirituality – Many people who deepen their yoga practice through teacher training understand that, we as people are all very connected even if we share different beliefs. Yoga serves to help quiet the mind and attune to our true selves. One of the greatest benefits of the program is the self-discovery.

 4. Becomes a teacher – Once you have completed your yoga teacher training, you will become a yoga teacher.  Use this power to develop your own unique teaching style. After becoming a teacher, you have the opportunity to give back not only to your students but also to those who may not have access to yoga.

5. Challenge yourself mentally and physically – after this training, you will find yourself more flexible both physically and mentally. This began to explore all of the other practices to develop a more well-rounded and balanced lifestyle. You will learn that the asanas only comprise one of eight limbs of yoga.

6. Find your yoga family – The benefit of training program programs, it is the yoga family you will stay connected to years after your last Shavasana. During this training, you are also supporting the journey of those around you and creating a support network of warriors. Upon your completion of training, your yoga family will expand as you embrace your students, teachers.

Why Rishikesh is the Best Place for Yoga

India is the birthplace of Yoga. Yoga becomes so famous in the whole world. It is defined as a way of life or you can say that the art of living. Yoga gives you so much that can help you in your entire life. As you can learn many of the things by this such as meditation, breathe control and also body posture. Well, it helps you to stay fit and makes your mind relax.

Many of you are adopt Yoga as a part of their life because this is very much essential for your health and also for your well beings.  It develops your way of living also your thinking. By this you can rise from low level to high level consciousness. It helps to improve your overall personality and makes you a better person. Yoga is the best way to connects you first with your own soul after that with the divine.

yoga training in india

If you want to learn Yoga, than what is the appropriate centre for Yoga teacher training? And which type of course you need to join? The Divine Yoga Academy is a popular Yoga teacher training academy in Rishikesh. This academy is certified by the Yoga Alliance, USA.  This academy is situated at the foothills of Himalayas. It is the right place to learn Yoga in an effective manner.

200 Hour Yoga Teacher Training in India:

The 200 hour yoga teacher training in Rishikesh course is offered by The Divine Academy which is certified by the Yoga Alliance, USA. This course transforms your experience and gives you high quality training. It is the unique course that is specially designed for them who want to gain the qualification form Yoga Alliance. This program develops your Self-Transformation.

200 Hour Yoga Teacher Training


  • You can learn art of living.
  • Reduce the stress and tension.
  • Promotes self-healing.
  • Increase self-awareness
  • It helps in focus and attention.

300 Hour Yoga Teacher Training in India:

The 300 hour yoga teacher training in Rishikesh helps you to build your confidence. This program is specially designed for those students who have completed their 200 hour yoga teacher training course. In this you can learn principles and adopt those in your life. Many such things you can learn from there like breathing, Asana practice, Relaxation, physiology and Yoga philosophy. You can also get a evaluation time for yourself.  Teachers are so helpful and in the end of the class you will get a feedback from teachers and students also.

300 Hour Yoga Teacher Training


  • Asanas analysis.
  • Yoga Nidra Prepration.
  • Hatha Yoga Postures.
  • Chakra Meditation.
  • Bhagavat Gita Introduction.

500 Hour Yoga Teacher Training in India:

The 500 hour yoga teacher training in Rishikesh is a higher level of learning. In this training you learn new techniques and know more about science. It contains both the curriculum’s of 200 and 300 hour yoga teacher training. If you want to make your career in this field, this program helps you so much and makes your mind sharp.

500 Hour Yoga Teacher Training Rishikesh

Course Curriculum:

  • Kriyas
  • Meditation
  • Mantra Chanting.
  • Advance Pranayam Techniques.
  • Maha Bandha, its application.

Why You should Join Yoga TTC in India

People are fed up with their hectic schedule. They need a break. So, yoga is one of best relaxation methods to explore you and it is a natural cure. Currently, Yoga and yoga courses have been gaining popularity these days. Yoga courses are widely extended to the high level. If you want to learn yoga then you should go with 200 hour yoga teacher training in India. Training is not difficult to learn if you had chosen it as your profession.  200-hour course at divine yoga Academy is the one of the best course to get relief from hectic and busy life. Set your intentions about teacher training and scroll down to check out the benefits of 200-hour yoga teacher training in India.

Yoga Teacher Training in Rishikesh

Before choosing any academy or school for your yoga teacher training, take a look at benefits of this course at divine yoga Academy, Rishikesh.

  • Certification:

Hari Om Yoga Training Academy Rishikesh

If you had decided your profession as yoga instructor then you should have the certificate as proof.  You can’t teach anyone until you don’t have the certificate. No one will trust. After completion of course, you will get the certificate from divine yoga academy recognized by yoga alliance that will help you to build up your career as yoga guru or instructor.

  • Sharpen your Skills:

Yoga Training India

Choose 200-hour yoga teacher training to improve your yoga skills. By improving yoga skills, you can easily teach to your students.

  • Courses/techniques under 200-hour YTT:

Yoga Training Rishikesh

Before choosing any course or academy, it is wise to ask about yoga techniques or skills that you want to learn. Skills included to 200 hours YTT as below:

It includes breathing techniques and its benefits.

  • Pranayam, benefits of pranayama and postures.
  • Mantra chanting
  • Sun salutation and Kriya
  • Meditation and yoga Nidra
  • Yoga poses and its effects
  • Natural cures to health disorder
  • Knowledge about Bhagwat Gita and Ayurved
  • More other techniques

The aim of 200-hour YTT at divine yoga Academy:

The primary aim of 200-hour training is to refine your knowledge about yoga and to boost up your confidence about yourself. It is very affordable at divine yoga Academy where you can explore yourself and can enjoy extra curriculum activities. Benefits of 200-hour course are:

200 hour yoga teacher training India

  1. It helps you to keep calm and balance the mind.
  2. You can learn the art of living and self-healing.
  3. It reduces your stress and tension.
  4. This course will help you to concentrate and focus on your profession.
  5. It helps you to explore yourself and to increase self-awareness.

You can also enjoy extra Curriculum activities under the 200-hour YTT course. These activities are mountain climbing, bungee jumping, beach volleyball rafting and more.

6 reasons to join Yoga TTC in India

Do you know, what are basics of yoga and its courses? Why yoga is important in your life? Yoga is natural therapy to purify mind, body and emotions. As you Know, yoga and its courses has been gaining popularity these days. Some of you want to join yoga classes only for healthy lifestyle, while others want to make their career in this profession. Have you decided for yoga teacher training? India is best place for yoga teacher training; even India is birthplace of yoga. Searching for best yoga teacher training in India? There are lots of yoga training centres or academies. One of the best yoga teacher training academies located on holy place is Divine Yoga Academy at Rishikesh.

hari om yoga teacher training in rishikesh

1. Aim of Divine Yoga Academy:-

The aim of yoga teacher training is to boost up your confidence level so that you can explore yourself. The primary goal of YTT is to refine your knowledge about yoga and its exercises. There are lots of courses for your YTT session. After the completion of your course, you will get yoga certification by yoga alliance.

2. Yoga teacher training courses:-

Before entering into yoga teacher training in India, it is advisable to take a look about your courses. The best courses of YTT at divine academy are 200 hours, 300 hours and 500 hours yoga teacher training course. Even 10 days yoga retreat is also for tourists. There are lot of skills and exercises in each course. During training proper lecturers and assignments are delivered to YTT students. Divine Yoga Academy helps you to focus on learning adjustments.

3. Be a Yoga teacher trainer:-

Before starting yoga teacher training course you should ask yourself some questions as following.

  • Why do you want to become a yoga teacher?
  • What skills do want to train in?
  • Do you have short knowledge about yoga?
  • Are you open-minded?
  • What type of time is ideal for your YTT?
  • Last but not the least; Are you ready for this profession and what are your intensions about your course?

4. Extra Curriculum activities:-

At divine yoga academy you can also enjoy extra curriculum activities along your YTT course. Extra Curriculum activities are mountain climbing, bungee jumping, beach volleyball and river rafting.

5. Come to learn and go to serve:-

Come to learn as discipline and go to serve as guru at divine yoga academy. According to the students of Divine Yoga Academy, this is one only one and best yoga teacher training academy in India. Accommodation, food, nature of Rishikesh, environment of academy and other facilities will capture your soul.

Reasons Why You Should Join Yoga TTC

The 300-hour yoga teacher training in Rishikesh is an intermediate level course offered by Divine Yoga Academy. The Students who have completed their 200-hour yoga teacher training course can join this high course. The 300 hour yoga teacher training is perfect training for advanced level yogics. This course is primarily designed for 200 holders to improve their skills and abilities. The individuals become able to join 500 hour training course after completing the 300 hour training course. In this course the Divine Yoga Academy offers educational classes and workshops to students along with acting as lead trainer. Divine Yoga Academy is one of the most approachable academies for the 300 hour yoga teacher training in India. Here, we have listed out 300 Hour yoga teacher training.

300 hour yoga teacher training in rishikesh

1. 300 hour Yoga Teacher Training Program provides the opportunity for you to build upon your existing knowledge from a previously completed 200 hours course. The general topics in 300 hour yoga course are similar to those from your 200 hour course, however the discussions regarding each 300 hour course will encourage further exploration of yoga knowledge.

2. The 200 and 300 hours course will help you to better understand your students, providing them with more inspirational and spiritually deeper classes. The knowledge of yoga that people gain from this course will also help you to better understand your student’s bodies so that you can better assist them in asana class.

yoga asanas

3. Well, The 300 hour yoga teacher training provides a systematic understanding of Yoga practices and the method of yoga teaching. Yoga is not just postures it is beyond posture. This 500 hours TTC will open unique dimensions for learning techniques of teaching yoga.

4. Yoga will help to prepare and discover new realms of your practice and take your yoga teaching to the next level. With the considerable importance of the 300 hour Yoga teacher training TTC on Mantra Chanting and other traditional yoga techniques of Asana, Pranayamas, Kriyas start with a concise revision of the past learning.  Mostly Students will be able to practice through the depths of Yoga tradition and sharpen their skills as a yoga teacher. The curriculum includes in-depth understanding, union and in order to relate of Yoga Philosophy.

Yoga training rishikes

5. Yoga education will include an in depth study of ancient yogic philosophy. 300 hour Yoga Training are designed to built upon the current knowledge of yoga. During the course of yoga, you will practice and learn how to better teach asana and Kriyas and meditation. The course of yoga is designed for intermediate. It will help take you yoga teaching to a powerful and in depth level. Open greater opportunities for yoga teaching as well as deepen your understanding and own practice of Yoga as a way of life. Yoga training’s are considered by many as the most comprehensive yoga teacher training in the world.